Do you want to learn how to lose belly fat in 1 week? There are actually many factors that can determine how successful you are. 1 week is not really long enough to get real results. Not to say that it can't happen. It all depends on how much belly fat you have, the type of metabolic system you have, and many other factors like age and fitness level.
But let me tell you how to lose belly fat in 1 week. And if you stick with it in the weeks after, you will notice results, guaranteed. You must prepare yourself to work hard physically and emotionally. The only safe and healthy way to learn how to lose belly fat in 1 week is using appropriate nutrition and high intensity fitness.
Of course there are many magic supplements and well known diets, but all of them are very unhealthy and the weight you lose will definitely come back. Proper nutrition and high intensity fitness workouts are to be used together. They are 2 sides of the same coin.
NUTRITION
There really is no need to count calories or cut out carbs. Do not keep yourself hungry by eating less or skippin meals. Research had proven that this does not work. All it does is make your metabolism go into starvation mode and slow down the processing of foods.
The real nutrition tip is that you need to eat clean. What this means is that you have to stay away from foods that are made or processed from chemicals. Stay away from preservatives, high fructose corn syrup, partially hydrogenated oils, and sugar substitutes.
Pretty much all the pre packaged foods include these chemicals. Just look at the label and you will notice it for yourself. All these chemicals will put your metabolic system into a twin spin and mess up its normal process.
What foods are safe to eat? I eat lots of wonderful foods and use normal recipes. Some of my faves are steak and sweet potato with butter and cinnamon, chicken burritos, and salmon on rice and steamed veggies. The list really goes on and on.
FITNESS
Fitness is the 2 nd factor in how to lose belly fat in 1 week. You need to be sure that you do the right kinds of workouts. Doing the typical boring moderate intensity workouts will not give you any results. You need to do quicker workouts that last from 10 to 20 minutes long and at really high intensity.
This means giving it everything you have. Here are two examples of completely effective body weight workouts that do not need any special equipment.
Workout #1 - Complete as many rounds of these as you can in 12 minutes.
15 Situps
10 Push ups
5 Chair Dips
Workout #2 - Do 3 rounds as quick as you can
400 Meter run
10 Pushups
20 Squats
Now, this is an awesome beginning with how to lose belly fat in 1 week. Now go get moving and get motivated to be as healthy as possible
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